SUPERFOOD - Glow Inducing Foods & Recipes

Kale This leafy green contains Vitamin A, which is essential for skin health and reducing wrinkles. Just one cup contains more than the daily minimium of skin-firming vitamin A. It also includes chlorophyll, a molecule helps carry out toxins from the body. Load up on kale salad to get full on the nutrient-dense green instead of starches and carbohydrates. Sweet...

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Brighten and tone your skin with this delicious green juice. Detoxing parsley is excellent for stimulating lymphatic drainage and reducing water retention that can cause you to look puffy. Spinach contains Vitamin F, which is great for healthy skin that glows. And Green Apple has several skin improving benefits, including brightening and toning. Enjoy! Ingredients: 4 Carrots ½ Green Apple...

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The major cause of skin cancer is ultraviolet (UV) rays from the sun or from tanning beds. About 90% of nonmelanoma skin cancers and 86% of melanomas are associated with solar UV, and more than 419,000 cases of skin cancer in the United States each year are linked to indoor tanning.   UV exposure wreaks a lot of havoc on...

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